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Children between 9 and 12 years

Growing up healthy together with others and

doing many kinds of sports, experience team games and fitness exercises.


Sporting content

  • fun team games and partner exercises

  • general full body fitness

  • Motor skills, concentration and coordination

  • Learn sport-specific techniques

  • Versatile game forms

  • many different sports


Acrobatics, gymnastics, dancing, athletics (running, jumping, throwing), jumping rope, ball sports (basketball, football, handball, floorball), racquet games (tennis, badminton), and many small games, as well as adventure-based games.

Educational Content

  • integration and cooperation

  • assertiveness

  • feel comfortable and accepted

  • develop a healthy self-image

  • reflect your own personality

  • teamwork

  • willingness to help

  • courtesy

  • respect

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